Fred Plata has been involved with the exercise industry for the majority of his life. His true passion is to help others succeed. Some of Fred's life goals outside of his personal conditioning is to help other transform their bodies into something that they can be proud of on the inside and outside. He pushes his clients to their limits and squeezes the most out of every workout. This creates greater gains and also happier clients. 


  • Phone:


  • E-Mail: