Meal Plan

Eating right is the foundation of every good training program. It can add strength to the body and mind. This inner strength will help you reach your goals and beyond.

Conditioning

For those who don't want to add size but just tone up I can help you get the body you've always wanted. I will help squeeze every ounce of benefit from every session.

Power

For those that want to add mass and strength I can help you focus on adding muscle mass while limiting the fat. Gain power and mass with intense weight training.

Athletic

For those in a competitive sport like basketball, soccer, track, etc I can help you increase your vertical leap, acceleration, and endurance which will help you gain a greater competitive advantage over other athletes. 

Contact

  • Phone:

    509-430-2188

  • E-Mail:

    fred@prohealthcoach.net